Are you looking to change your diet in hopes of becoming healthier? If so, you know that eating more fruits and vegetables boost your overall health and wellness. Eating a diet high in fruits and vegetables can lower your blood pressure, reduce the risk for stroke and heart disease, lower risk of digestive disorders and help increase weight loss.
How can someone increase their intake of fruits and vegetables? Simply by eating more salad. There are so many different ways to incorporate salads into every meal. Salads can use both fruit and vegetables, and pair that with other healthy toppings and you’ll be improving your diet and quality of life one salad at a time. Salad ingredients can also help emotional well-being, by reducing stress and anxiety.
As mentioned above, salads that are composed of natural and organic ingredients can significantly reduce the risk of serious illness. Adding simply one salad to your daily meal intake will increase your health significantly. One of the easiest meals to add a salad to is lunch. A lunch break that includes salad will increase your energy and boost your overall wellness.
• Create a healthy salad base
Use green, leafy vegetables as your base. These include baby spinach, spring salad mix, mesclun mix or green leaf lettuce. For a different take on salad, use kale, chicory or arugula as a base
• Use colorful vegetables in your salad
Think of the rainbow when making your salad. Use red bell peppers, orange carrots, purple radicchio, green snap peas, and yellow squash. Even throw in blueberries or raspberries if you like sweetness in your salad
• Add protein to your lunch break salad
Adding protein to your salad will make you feel full for longer. Proteins should be lean, such as chicken, turkey, tofu, egg whites, fish or legumes. If you’re very hungry you can add two sources of protein to your salad
• Add a healthy fat to your salad
Add a yummy, yet healthy fat to your salad. These healthy fats include avocado, almonds, hard cheeses or sunflower seeds
• Use a low-fat salad dressing
Use a dressing like balsamic vinegar and olive oil, a vinaigrette, or use a condiment such as guacamole, salsa or hummus as your dressingSocial tagging: a > at > Health > Increase > One > Salad > Time > Your